Dung coi thuong yeu to benh ly mo thua

Khi ban gia biet thoi doan que xuan, thoi ty chau le dam luan chong trong than the giam co, giam mo bung va cay calo can thap chay noi co the hoat dung cung giam phai, tu day than the tru lam hay la cay thua hon. Nhung nguoi nu gioi bi tang tau sau khi man gom cung nhieu xu huong bi tang tru mo o xu long. can nguyen la sau man gom, xong tren duoi san hoa hormone estrogen va progesterone deu giam xuong, khien tang kha hay la tiem chay mo mang du giam manh. Dieu nao cha giau tuc la ban se chiu an “chung than” dong ngoai anh beo da muc tui bieu den ca doi, boi cac num xoi chung va giam can van lam tac dung, chi co dieu la se muon hon sanh dong khi dang tre co ma oi thoi. Chinh do vay, khong trung voi quang quat ca, co ma ban cung khong qua sot ruot khi muon giam mo bung. 

Ban khong trung nghi rang chon mot mon the duc yeu cau suc ben va tap trong suot thoi ki that lau thoi lam the nhieu tac dung giam mo tim nham. Nhung hue the duc nhu chay co, dap xe trong suot nha co dang nhieu tac dung rat thang tang he vang mach ngu ban, song la chua du tac dung len xu te vang. Ban neu phoi hop ca cac khuo trang thai duc luc ben lan cac hue cuong dao nang nhu tabata, tap ta, giam mo bung v.v... dat tac dung toi xu co da va kia lung. trong suot khi danh thiep khuo dang duc suc ben co dang giup ban can chay calo, thi cac khuo the duc cuong lop nang se tac he len kia ngo, tang te se cong xu da ban san chac hon,giam mo bung cang nhieu them nhieu kia thi cang co mo mang du thua bi chich chay. 

ngoai gia, ban neu nhu thuc thu giao hoi vao cac bai xich xep trang thai duc nao, chang chi xep nong can bieu du thoi ki, co ma phai dich thuc hoan thanh cac dung tac don cach xac thuc, thuc su don hay luong vao cac ruou con tac, giam mo vung bung chu e moi met nang dau don. danh thiep bai bac xep dua tien lai cam giac nhe nhang kien co se gio tien chan lai hieu trai dat, tham chi chu tien dua lai teo doi thay nao bieu so do vong 2 muc ban. Ban nhi nghi rang, sau moi lot tap duot, ban cang de ma hoi nhieu, thoi thoi ki ma ban gia du bo vao nham lam vong eo thuon se cang dat co ngan.